Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Episodes
108 episodes
Freedom Friday 15 - AI versus Authentic Intelligence (AI) How You Can Win!
You wouldn't fear AI if you used your own AI. Authentic Intelligence. Stop outsourcing what you want in life to other things and other people. Especially machines! Use your own thoughts and feelings to live your authenti...
Freedom Friday 14 - You Must Live to Die. Here's Why!
You must live to die.Why? The old patterns and the old habits and the old reactions and the old behaviors keep you stuck. They must die!!!!This death, leads to the new you being born. The authentic you, that's more at peace. ...
EP 145 - How to Start Dying to Live!
Are you dying to live?What steps are you taking and what do you expect it to feel like? Parts if you need to die and parts of you need to be birthed. Pick and choose wisely to start living your spirit!
Freedom Friday 13 - Good Guys and Good Girls Make Terrible Partners
Are you a good guy or a good girl? How have your relationships been going and how are they going now? Have they been in overwhelming success or have they been quite difficult and challenging? Perhaps being go...
Freedom Friday 12 - Are You Falling For This Myth?
The world is filled with myths. The question is, are you falling for them. When you're watching the news or doomscrolling social, which things are actually real and which things are not?Stop believing the myths and start livi...
Freedom Friday 11 - Start Living Your Future, NOW!
Learn how you can bring your future into the present by aligning your daily habits and decisions with the person you want to become. This approach—often called "future self" integration—bridges the gap between your current state and...
Freedom Friday 10 - Cultivating Your Uniqueness. Now!
Your are unique! How are you cultivating your uniqueness?Starting now, say and do things that show the world your uniqueness by speaking up, standing out or listening closely.Wear colors, paint pictures, change makeup, explore new...
Freedom Friday 9 - You Lose When You Wait. Stop waiting!
What are you waiting for? Why are you waiting? Perhaps you say, I'm waiting to lose weight, I'm waiting to get married, I'm waiting to finish college, I'm waiting to get more money, I'm waiting to find the perfect job, I...
Freedom Friday 8 - Creating Long Lasting Relationships
Creating long lasting relationships mean being honest, open and authentic on date number one. Relationships and marriages are falling apart because people are fake and inauthentic. Take off the mask and be real and you w...
Freedom Friday 7 - Today is Showing You Yesterday's Thoughts!
What were you thinking yesterday? Is it showing up today?How were you feeling yesterday? Is it showing up today?Learn how to map your thoughts and feelings from yesterday or last week to what is happening in your life, NOW!
Freedom Friday 6 - This is Your Wake up Call.
Has the call awakened you? The wake up call is to live your spirit through creativity starting now as AI and the robots increase and consume jobs... Your goal will need to be, to wake up! Wake up that creative spirit in ...
Freedom Friday 5 - Is Believing, Seeing or is Seeing Believing?
Do you believe it? Will you see it?Astrology coverage for May 1 highlights a turning point, with money, confidence, communication, or career matters. On May 1, 2026, the Full Flower Moon in Scorpio acts as a powerful, transfo...
Freedom Friday 4 - Using "I Am" as Your Identity
When you say "I Am", what is your intention? Who do you feel you are being and who do you feel you are becoming?Using "I Am" as identity means you are using focus and intention. You're moving from point A to point B, effortle...
EP 144 - Finding Freedom Living Inside Out
From Freedom Friday 3, this is how to find freedom by living inside out.Learn how your internal talk, thinking and feelings affect the reality you experience on a daily basis.If you want a different life, think and feel differentl...
Freedom Friday 3 - Living An Inside Out Reality
In this FF episode of Living An Inside Out Reality, learn to change your life from within. As within, so without.Learn to manage inner thoughts and feelings to see changes in your outside world reality.
Freedom Friday 2 - Your Mind, Inner peace and Manifesting
Your mind can make you or break you. It's up to you to control your mind. When you control your mind, you control your emotions and that is the key to all manifestation.If you want to live your spirit and have better things a...
Freedom Friday 1 - Escape the Matrix
Welcome to the new series called Freedom Fridays.Freedom Fridays will be short episodes of around 5 mins and will be focused on a specific topic every Friday morning.Freedom Fridays will Mention a problem and a solution for you pl...
EP 143 - Stop Emotional Pain and Live Outside the Matrix
Red Pill - Blue Pill? What is a Matrix?I help people break free from the hidden fear that quietly runs their lives — whether it shows up as repeated arguments, resentment, and shutdown in relationships, or as unexplained chronic pain in ...
EP 142 - Healing Your Trauma Is Not the Same as Awakening
Many believe that if they just heal their trauma, everything in life will finally make sense and they will be free of emotional pain.But healing emotional wounds and waking up to deeper awareness are two completely different processes.&n...
EP 141 - Stop Believing Awakening Will Make You Feel Good
In this episode I talk about the ups and downs of Awakening. Something calls you towards Awakening, and that can be a painful experience both emotionally and physically. Once you're pretty much through the process, you g...
EP 140 - The Sky Is Always Blue: Mastering the Art of Thought Redirection
You can't control which thoughts show up. But you CAN choose whether you chase them.Think of your mind as the sky—vast, open, and endlessly peaceful. Now think of your thoughts as clouds—some fluffy and light, some dark and stormy...
EP 139 - Stop Becoming. Start Being. Embodying 2026
In this episode, we dive into the powerful shift from chasing who you want to be to embodying who you already are. Most people live in a constant state of "becoming"—waiting to feel successful, confident, or worthy once they a...
EP 138 - Stop Waiting For Your Life To Get Better!
"Are you waiting for external permission to feel good about your life? Waiting to lose weight before you feel sexy? Waiting for the promotion before you feel confident? In this New Year's Eve episode, I challenge you to flip t...
EP 137 - Living Your Spirit in Marriage and Divorce
In this episode, we hear about the masks we wear in relationships. These can be dating, marriage, family, friendships and work relationships.When we don't live our spirit and start new relationships authentically, we set ourselves up for...
EP 136 - The One Thing Running Your Entire Life. (That you can't see)
Guess what? You're not living your life. A pattern is. One unconscious belief has been making your decisions, choosing your relationships, and keeping you small. Bruce Lipton calls it cellular memory. Peter Crone calls it the source code. I'm g...