Living Your Spirit w Anthony
“You don’t need more advice — YOU need to Live from YOUR Spirit Again.”
Living Your Spirit w Anthony is where the inner and outer worlds finally meet. Each episode explores the path to peace, power, and purpose—blending timeless wisdom, modern psychology, and real conversations about relationships, health, and meaning.
The YOU You've been Hiding!
This isn’t about “fixing” yourself— YOU ARE ALREADY WHOLE!!!
It’s about rediscovering your own strength, breaking free from patterns that hold you back, and living with more clarity, connection, and courage.
Whether you’re navigating midlife shifts, seeking deeper relationships, or simply ready to live more fully, this podcast gives you practical tools and soulful insights to walk your unique path with confidence.
Episodes
80 episodes
EP 132 - Charlie Kirk, You, and The Hidden Costs of Silence.
In this episode I contrast speaking up like Charlie Kirk and being silent in our personal lives.Speaking up and staying silent can both have negative consequences.Are you "Living Your Spirit" by speaking up or are you staying sile...
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23:57
EP 131 - Stop Searching, Start Sensing: Feel Your Spirit
In this episode I talk about how we can get out of our minds and get out of our egos and start feeling and sensing what our spirit is calling us to do.Our spirit calls us towards love, compassion, understanding, excitement and connection...
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21:53
EP 130 - How To See Success in Life in 2025.
In this episode I talk about the five areas that I have worked on in the past five years to see greater success in my life!Feeling, Thinking, Naturing, Socializing, Creating!In a disconnected world as humans become like robots - t...
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24:19
EP 129 - Are The Labels You Assign YOURSELF Hurting YOU?
Are you stuck in old patterns because of the labels you’ve given yourself? In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and pot...
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17:09
EP 128 - How To Integrate Heart-based Feeling
In this episode I talk aboutHeart-Based Feeling: Why It Matters NowHeart-based feeling and communication has a power to deepen relationships in midlife. Not only with ourselves but, with others.Contrast “surface...
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22:42
EP 127 - Welcome to Midlife
Midlife, often viewed as a time of reflection and transition, can be a period of great fulfillment and growth. Many individuals find a sense of freedom and confidence, letting go of the need to constantly impress others and embracin...
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22:14
EP 126 - Awakening, Abundance and Alignment For Success!
In this short episode I talk about three areas, awakening, abundance and alignment and the two steps or shall I say two questions that we can ask ourselves when making decisions in life.Is this coming from a space of FEAR or a space of L...
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19:04
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Neurosomatics and How They Helped Me with Awakening!What the nervous system actually does during stress (Fight, flight, freeze — not flaws, just survival)Why mindset work alone doesn’t stick
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36:10
EP 124 - It's 2025! Stop Waiting for World Changes! Change starts WITHIN!
In this episode I talk about how life unfolds based on our internal dialog and beliefs.If you are waiting for a situation, a person, a job, a relationship, health or anything else to change, you must first understand that YOU MUST CHANGE...
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27:31
EP 123 - Why Smart Women Still Fall for Unavailable Men
You’re educated. You’re emotionally aware. You read the books, listened to the podcasts — maybe even went to therapy. So why do you still find yourself falling for emotionally unavailable men? Let’s talk about the patterns...
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25:40
EP 122 - Anxious Ladies and Avoidant Men Connect
In EP 122 - Anxious Ladies and Avoidant Men Connect" we cover:Understanding Avoidant Attachment in MenExplore what avoidant attachment means, especially in men, including their fear of intimacy, desire for independence, a...
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27:42
EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of f...
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13:55
EP 120 - What If Your Thoughts Are the Problem? Love, Pain and your Brain!
You keep trying to fix your relationship… or your body… or your life. But what if the real issue isn’t out there? In this episode, we explore how your own thoughts might be the root of your disconnection, your pain, and your emotion...
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23:22
EP 119 - I Do 10 Things and "SHE" Only Notices the ONE I missed!
Guys,Ever feel like you're giving your all, but it's never quite enough? In this episode, we dive into the emotional toll of feeling unappreciated in relationships—especially for men who work hard to provide, protect, and show up.&...
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21:30
EP 118 - Escaping the Matrix: How to Break Free from the Life You Didn't Choose!
Ever feel like you’re living a life that was scripted for you—by family, society, or fear? In this episode, we expose the subtle programming that keeps you stuck in cycles of survival, people-pleasing, and emotional numbness. Perhaps even...
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23:27
EP 117 - I Stopped Living My Life on Other People's Terms!
In this episode I talk about living your true authentic self and getting connected with your spirit.Understanding who you are and what you want and living life in a manner that brings you joy, happiness and fulfillment and then, consider...
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26:40
EP 116 - Thoughts Creating Things Like Love, Pain and Illness.
In this episode I talk about how you're thinking connects to your reality.You may have heard the theory, thoughts create things and in many cases that is accurate.Along with manifestation and law of attraction, the ways we are thi...
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16:42
EP 115 - Think, Feel, Hurt: How Your Mind Creates Pain!
Is your pain really just physical? Or is there something deeper going on?In this episode, we dive into the powerful connection between thoughts, emotions, and physical pain. If you've ever felt stuck in a cycle of discomfor...
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24:12
Episode 113 - Struggles to Connect in Relationships?
In this episode I give three quick tips for connection or reconnection in your relationship!Openness, Listening and Clarity are key!
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9:57
EP 114 - Are You Still Reacting Like a Child?
In this episode I talk about a frequent topic and that is how our childhood impacts our adulthood.Think about how you act, react and behave now as an adult and see if you can map it back to your childhood experiences in any way!Yo...
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19:17
EP - 112 You Need Painful Emotions!
In this episode I talk about the purpose of painful emotions. The pain of emotions is there to tell you what you are thinking and or feeling is not true!!!Negative emotions are a lesson! Check out the correspondin...
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20:11
EP 111 - You Think Life Is Hard? It Will Be!
In this episode I talk about what we unconsciously think and feel on a regular basis.How does childhood programming affect our lives, especially as adults?How can we change the way we are thinking and feeling so that life is actually...
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26:22
EP 110 - Failed New Years Resolutions?
In this episode I talk about the importance of setting goals for the new year and making sure that they are unique to you and comfortable for both your mind and your body! Stop making resolutions because other people are doing the thin...
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8:49