Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 142 - Healing Your Trauma Is Not the Same as Awakening
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Many believe that if they just heal their trauma, everything in life will finally make sense and they will be free of emotional pain.
But healing emotional wounds and waking up to deeper awareness are two completely different processes.
In this episode, we explore what trauma, healing and awakening are, why both paths matter — and how they complement each other.
