Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 129 - Are The Labels You Assign YOURSELF Hurting YOU?
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you stuck in old patterns because of the labels you’ve given yourself?
In this EP, we explore how self-labels—like “I’m not good enough,” “I’m too old,” or “I’m just not that type of person”—can quietly limit your growth and potential.
Learn why removing these mental labels is the key to breaking free, feeling more confident, and opening up to new possibilities in midlife and beyond.
If you’re ready to let go of limiting beliefs and start living with more freedom and authenticity, this episode is for you!
