Exposed Minds
Answering the Question: “Spiritual Awakening & The Global Shift: What the Hell Is Happening to Me?”
Exposed Minds is the space where awakening gets real.
This is where we decode the shift you’re feeling in your mind, body, and soul — and talk about what it actually means to be waking up in a world that feels like it’s falling apart.
Expect deep dives into spiritual awakening, consciousness shifts, nervous system healing, and emotional intelligence — all served with unfiltered truth and grounded wisdom and an invitation to the POWER or The Mind when it comes to Relationships, Health, Wealth and Living Life in Abundance!
Exposed Minds
EP 125 - You're Not Broken, You're Nervous System is Awakening!
Send Exposed Minds a Question:
Neurosomatics and How They Helped Me with Awakening!
What the nervous system actually does during stress
(Fight, flight, freeze — not flaws, just survival)
Why mindset work alone doesn’t stick
(You can’t out-think a dysregulated body)
Your story
(Chronic pain, emotional numbing, loss → rewiring, presence, self-love)
The “aha” moment
(You realized you weren’t broken — just wired for survival)
A tiny somatic practice for the listener to try
(Orienting, 3 slow breaths, nervous system check-in, etc.)
Closing reminder:
“Healing doesn’t start with the mind. It starts with safety in the body.”
