Living Your Spirit with Anthony
"You've been performing your whole life. What if you just... stopped?"
Living Your Spirit with Anthony is a podcast for people in their 30s, 40s, and 50s who are done pretending, done performing, and ready to live as their whole selves.
Each episode explores the wounds, patterns, and beliefs that keep you stuck — and the practical steps to integrate your shadow, heal your nervous system, and reclaim your inner power.
Whether you're navigating intrusive thoughts, relationship struggles, midlife identity shifts, or the exhaustion of people-pleasing, this podcast meets you where you are with honesty, depth, and tools that actually work.
Topics include: Human awareness, shadow work, wound integration, relationships, divorce, shame, people-pleasing, emotions, chronic pain, neuroplastic healing and living from your spirit instead of your conditioning.
Have a question? Leave a voicemail at +1-609-310-1777.
Living Your Spirit with Anthony
EP 121 - Do LESS, to Reconnect with YOUR PARTNER!
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"Doing Less" in Relationships Doesn’t Mean You Care Less — It Means You’re Letting Go of Control to Create Space for Connection.
When you're constantly over-explaining, fixing, proving, or pleasing... you're doing more out of fear — fear of losing love, being misunderstood, or not being enough.
Doing less is about:
- Listening without jumping in to fix
- Pausing before reacting
- Letting your partner have their experience without managing it
- Trusting that love doesn’t require effort every second — just presence and intention
- STOP "doing" things that KEEP YOU DISCONNECTED!
It's not laziness. It's emotional maturity.
It’s shifting from hyper-effort to authentic connection.
